
Noting the above image, the "spikes" you see on the virus bind to the healthy cells of your body. Particuarly in the respiratory system. The elderberry tincture according to Israeli and Norwegian studies, will fill in the gaps between the "spikes", preventing it to cling to healthy cells and pass the virus out of the body.
I'm posting my Tincture tutorial along with some other articles you need to be aware of.
First off, my plan is the following if/when Swine Flu becomes an issue in the next few weeks or months. Fall is quickly approaching so we need to get on our game.
1. My family is already taking 2000 UI per day (one pill) of Vitamin D3.
2. Starting late August or early September, we will be moving that up to 4000 UI per day (two pills) of Vitamin D3.
3. During the fall, we will be taking one tablespoon of Elderberry Tincture per day.
4. We have a non-alcoholic version for our small child. Just look for Sambcus at your local health store.
We also have N95 masks set aside as well if we need to go out in public. Food stocks are set aside in a number of locations in case we decide to move from one place to another.
Consider these recent articles:
100,000 new cases of Swine Flu in UK in one week.
http://www.dailymail.co.uk/news/article ... 5CDC2A8746
Eldery to be Low Priority in Swine Flu
http://www.theherald.co.uk/news/news/di ... entist.php
Swine flu could kill hundreds of thousands in U.S. if vaccine fails, CDC says
http://www.latimes.com/features/health/ ... 7335.story
Why Vitamin D3?
First off Vitamin D3 is the best Vitamin D you can buy. It is highly absorbed by the body. The kind of vitamin D you get in milk is synthetic and not very good. You can buy Vitamin D3 at SAMS. Each pill is 2000 UI.
Can Vitamin D3 really help prevent the Flu? ABSOLUTELY!
Read about one doctor's awesome experience with Vitamin D on his patients at a mental hospital:
http://www.medicalnewstoday.com/articles/51913.php
Ok, here is the tutorial on making your own Elderberry:
What you need:
1. Pint or Quart jars
2. Elderberries
3. Any cheap 80 proof Vodka
4. strainer
5. Time to complete tutorial: 7 days.
First off, you can buy Sambucus nigra Elderberries HERE: Order Elderberries

Fill your jars 1/3 of the way with dried elderberries right out of the bag they come in.

Then begin to pour your 80 proof vodka into the jars to fill up the remaining 2/3 space.

Then seal up the jars and place somewhere out of the light. They will stay in here for 7 days. You can keep them in the jars for longer but 7 days will be plenty of time for the berries to finish soaking up the vodka. Try to remember to take out once a day and shake up the jars. During this period, the elderberries will be soaking up most of the alcohol and giving up their medicinal properties.

After the 7 or more days, strain the juice from the berries into your bowl. Press down on the berries to get all of the juice out in the strainer.



Place your elderberry tincture back into the jars and store. No need to seal the jars with like you would can other items to vacuum seal. Just place the lids on and tighten. It should keep for a few years no problem. The vodka acts as a preservative.

Ok, now you have your Elderberry tincture.
